Restore My Vitality Led By Functional Medicine Practitioner

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The Process: 

Personalized Care + Group Empowerment

At Restore My Vitality, we recognize that the path to optimal health is unique to each individual. Our system facilitates a deep understanding of one’s personal health journey and allows us to create a fully customized action plan tailored to specific needs.

All services—whether one-on-one or group-based—are delivered virtually, providing convenience and flexibility for busy professionals.

1:1 Virtual Consultation

Every client begins with a private consultation with our Founder, Amber Muhlhan, CRNA, DNP, and Functional Medicine Practitioner. 

This is an in-depth session to gather detailed information, including:

1. Review of intake forms
2. Timeline of health from birth to present
3. Lab review 
4. Lifestyle factors: nutrition, sleep, exercise, toxins, support systems
5. Review of current symptoms
6. Discussion of your goals
7. Recommendations for initial plan

This client-centered approach helps us uncover your unique patterns and root causes, forming the foundation of your personalized wellness plan.

Functional Medicine Labs

Lab testing is based on individual needs and conducted through our partnered lab providers. A wide range of testing is available, and we guide clients in choosing the best options. Mobile blood draws and nearby lab locations are accessible. While functional labs aren’t covered by insurance, HSA accounts are accepted.

Personalized Case Study & Protocols

From your assessment and lab results, we develop a comprehensive case study that highlights patterns, imbalances, and opportunities for healing.

This results in a fully tailored health protocol that may include:

1. Nutrition & supplementation recommendations
2. Lifestyle strategies
3. Stress & sleep optimization
4. Mind-body practices

All recommendations are discussed and confirmed with you, ensuring your buy-in and commitment.

Expanded Offerings: Group Sessions & Webinars

We now offer virtual group sessions and wellness webinars for both individuals and businesses. These are designed for those looking to deepen their understanding of key health topics while engaging with others who share similar goals.

Some of our group topics include:

1. Anti-aging & Longevity
2. Energy & Productivity Optimization
3. Hormone Balance & Metabolic Health
4. Mindfulness & Stress Management
5. Nutrition & Gut Health
6. Functional Medicine Foundations for Teams

These sessions are ideal for:

1. Companies seeking to boost employee well-being
2. Professionals wanting expert insight in a collaborative setting
3. Individuals who prefer a community-focused approach

Our Commitment

Whether you choose one-on-one coaching or participate in a group offering, our mission remains the same: to restore your vitality through education, empowerment, and personalized care. We focus on prevention, bio individuality, and long-term wellness—so you can feel your best while excelling in your work and life.

At the core of our practice is the REDD Method—a holistic approach rooted in Functional Medicine that emphasizes the interconnectedness of the body, focusing on digestive health, longevity, and anti-aging. 

• R - Restoration/Recovery: We believe that true healing starts with restoration. By prioritizing recovery and repairing the body's systems, we aim to support optimal functioning and resilience, leading to long-term wellness.

• E - Exercise/Movement: Moving our body everyday in an intentional way is an important part of wellness. We tailor exercise and movement plans that fit your lifestyle, enhancing vitality, energy, and overall physical health.

• D - Diet/Nutrition: Nutrition is medicine and information for our bodies. We focus on personalized dietary strategies that nourish your body, improve digestive health, and support longevity.

• D - Detoxification: Detoxification is essential for clearing toxins and resetting the body. Our approach helps to cleanse and rejuvenate, promoting healthy aging and overall well-being.

Our belief is that by integrating these four key pillars, we can empower our patients to achieve vibrant health, longevity, and a balanced life.